With the SHIMANO SH-MT500 cycling shoes for women, female bike enthusiasts can give their best on MTB and trekking tours. A fibreglass reinfoced rubber sole allows for best power transfer to the pedals, a Speed Lacing system ensures easy adjustment. The high-performance off-road cycling shoe with walkability of light hiking shoes. Enjoy highest comfort!Shimano MT500 women shoes are most suitable for Trekking and Casual cyclingCompatible with all MTB pedal systems, which use cleats with SPD standard (2-hole standard)LightweightGlass fiber reinforced shank plate for optimum sole rigidityEVA midsole and rubber sole enhance pedaling efficiency and walking comfortFlat insole – being lightweight and non-compressed, this insole provides even and comfortable cushioning to the bottom of the footOne-piece construction creates an upper with secure fit, increased durability and lighter weightStiffness Grade (higher is stiffer): 4/12Speed lacing allow fast, easy adjustments, top strap offers additional adjustabilityWeight: 670 g (per pair of size 40)Recommended to use with pedals: PD-T8000, PD-M324Please note: Shimano shoes are quite small. It is strongly recommended to take one size larger than your usual shoe size.Cleats not included