Mountain bike or MTB (Mountain Terrain Bike) is the most common name for even this type of bicycle that is not designed for climbing mountains. Basically, this type of bicycle is designed to overcome the most difficult routes on different surfaces or without them. Wherever significantly greater cross-country ability and maneuverability are required.
These bicycles usually have a durable frame, thick and rough tires, shock absorption systems that absorb shocks when riding on uneven roads, and a greater distance between the ground and the center axle, which increases the cross-country ability of the bicycle. Mountain bikes are very often equipped with a large number of gears (21 to 33) and a front and rear derailleur. A very large number of gears makes it easier to overcome obstacles and change riding style. More efficient disc brake systems are used, which are not hindered by dirt on the wheels. The characteristics of this type of bicycle differ in several ways from other bicycles. The main differences are:
Frame
A mountain bike frame is designed to be strong, impact-resistant, and flexible. The frame geometry is designed to provide stability and comfort on rough terrain. The frame also has special mounting points for accessories such as mudguards, carriers, or water bottle holders.
Tires
Mountain bike tires are wider and have a larger, deeper tread than other bicycle tires. This helps them grip the ground better, provide traction, and absorb shock.
Tires also have more air pressure adjustment options to adapt to different conditions.
Suspension
Mountain bikes have a suspension system that allows the wheels to move up and down independently of the frame. This reduces vibration and increases comfort and control when riding over branches, rocks, or other obstacles. Suspension can be on either the front wheel (called hard tail) or on both wheels (called full suspension). The suspension can also be adjusted as needed.
Mountain bike handlebars
Bikes designed for mountain biking usually have slightly more curved handlebars,
which provide better balance and maneuverability than other bikes. The handlebars also have grips,
which help reduce hand fatigue and improve grip.
Brakes
Mountain bikes have powerful brakes that allow you to stop the bike quickly and effectively, even in heavy mud, water, or snow. The most common type of disc brake is one that has a brake chain on the wheel and a caliper on the frame. Disc brakes are more reliable and durable than other brakes.
Gears
These bikes have a wide range of gears, allowing you to easily adapt to different slopes and speeds. The most common are cassettes with 9-12 gears on the rear wheel and 1-3 gears on the front wheel.
Newer mountain bikes use a single chainring in the front and a large chainring in the rear to provide a simpler and easier gear shifting system.
What are the benefits and challenges of mountain biking?
Mountain biking is not only fun, but it is also good for your health, mood, and abilities. Here are some of the benefits of mountain biking:
Health Improvement
Riding is a great aerobic exercise that strengthens your heart, lungs, and circulation, lowers blood pressure and cholesterol levels, burns calories and fat, and helps you lose weight. Additionally, mountain biking is good for your joints and muscles because it doesn't put as much strain on your body as running or jumping. This makes it a better choice for exploring different places than other cardio workouts.
Mood Booster
Mountain biking is a great way to reduce stress, anxiety, and depression because it stimulates the brain to produce endorphins and serotonin, which are natural mood boosters. In addition, mountain biking is a pleasant and interesting activity that gives a sense of satisfaction and confidence.
Skill development
It is also a great way to develop coordination, balance, reflexes, reactions, strategy, and quick decision-making. Each trail is a new challenge that requires you to adapt to different conditions and situations. Riding these bikes will also help improve your riding skills on other bikes or vehicles.
Enjoying nature
Finally, riding bikes in this category is a great way to see and enjoy various creatures and natural wonders. You can ride through forests, meadows, rivers, lakes, mountains, cliffs, and other places that would otherwise be inaccessible.
